Balance / Hand-Eye / Direct Recall
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Exercise Video Library
Perturbation Training with Direct Recall
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Lateral Side Stepping w/ Progression
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Single Leg Balance with Band (Multi-Planar)
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CT MAXX Single Hops / Cognitive #1
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Single Leg Multi-planar Hops w/ Agility Dots
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Shark Skills w/ Agility Dots (Multi-planar Movements)
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Short Foot Intro / Foot to Core Strengthening
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Stabilization Workout (Barefoot)
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